Mood Body Studio

Creative Meditations

The imagination is a powerful tool for growth, problem-solving, and healing. Use yours as a force for good with these 15-minutes-or-less guided sessions.

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Mood Body Studio on YouTube: Art Meditations

Load video: Beginner-friendly art meditation! Learn a super simple, relaxing technique to help you feel creative, grounded, and at peace. Art supplies used in this video: - watercolor sketchbook - two watercolor brush pens - one water brush pen (filled with water) - black archival ink pen (size 05)